Gerrard Wilson 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
319
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 128 |
April 12, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 930 | 319 | 27 | 151 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 27 | 142 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 27 | 151 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 27 | 152 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 27 | 153 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 28 | 157 |
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Workout Graph
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