Gerrard Wilson 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
April 12, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 928 | 319 | 28 | 151 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 28 | 146 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 28 | 148 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 29 | 150 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 28 | 152 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 963 | 65 | 28 | 159 |
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Workout Graph
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