Gerrard Wilson 3x500m/1:00r row
1,500m
Meters
5:34.5
Time
1:51.5
Pace
107
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 8:34.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 117 |
April 11, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 30 | 162 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 164 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 163 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.