Gerrard Wilson 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
325
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 124 |
April 13, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 967 | 325 | 28 | 149 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 28 | 139 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 942 | 64 | 28 | 145 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 65 | 28 | 152 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 27 | 151 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 160 |
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Workout Graph
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