Gerrard Wilson 6x1000m/2:00r row
6,000m
Meters
23:18.8
Time
1:56.5
Pace
409
Calories
162
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 35:18.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 14, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 6,000m | 1:56.5 | 221 | 1060 | 27 | 162 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 155 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | 169 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | 161 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 162 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | 165 |
| r122m |
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Workout Graph
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