Gerrard Wilson 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
321
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 156 |
April 15, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 26 | 151 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 | 142 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | 149 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 150 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 27 | 153 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 27 | 162 |
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Workout Graph
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