Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:28.9
Time
1:56.1
Pace
274
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 23:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 122 |
April 18, 2020 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 4,000m | 1:56.1 | 224 | 1069 | 29 | 159 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 155 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 157 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 160 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 163 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 160 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 154 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 158 |
| r139m |
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Workout Graph
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