Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:11.0
Time
1:53.8
Pace
280
Calories
160
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 23:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 152 |
April 18, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000m | 1:53.8 | 237 | 1115 | 28 | 160 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 154 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 157 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 167 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 164 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 155 |
| r144m |
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Workout Graph
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