Gerrard Wilson 8x500m/1:00r row
4,000m
Meters
15:17.0
Time
1:54.6
Pace
279
Calories
156
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 23:17.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 120 |
April 17, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.0 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 139 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 149 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 154 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 158 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 159 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 161 |
| r143m |
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Workout Graph
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