Gerrard Wilson v1000m/1:15r...5 row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,085m |
| Overall Time | 26:19.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 120 |
April 19, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 28 | 160 | |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 148 | |
| r: 1:15 | 16m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 158 | |
| r: 1:15 | 15m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 166 | |
| r: 1:15 | 18m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 164 | |
| r: 1:15 | 21m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 163 | |
| r: 1:15 | 15m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.