Gerrard Wilson 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 122 |
April 20, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 27 | 144 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | 137 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 28 | 141 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 144 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 148 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 150 |
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Workout Graph
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