Gerrard Wilson 5000m row
5,000
Meters
21:04.9
Time
2:06.4
Pace
313
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 122 |
April 21, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.9 | 5,000 | 2:06.4 | 173 | 890 | 313 | 28 | 146 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 60 | 27 | 137 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 63 | 28 | 146 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 28 | 146 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 878 | 62 | 28 | 144 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 29 | 161 |
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Workout Graph
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