Gerrard Wilson 5000m row
5,000m
Meters
21:15.2
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 128 |
April 21, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 5,000m | 2:07.5 | 169 | 880 | 28 | 145 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 140 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 28 | 146 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 28 | 143 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 28 | 145 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 154 |
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Workout Graph
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