Gerrard Wilson 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 128 |
April 24, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 28 | 150 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | 144 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 148 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 148 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 28 | 150 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 29 | 162 |
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Workout Graph
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