Gerrard Wilson 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 130 |
April 27, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 943 | 322 | 28 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | 145 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 28 | 146 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 28 | 150 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 28 | 151 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 161 |
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Workout Graph
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