Gerrard Wilson 5000m row
5,000
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 132 |
April 28, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 948 | 323 | 29 | 153 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 | 140 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 28 | 147 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 28 | 146 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 29 | 158 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 30 | 175 |
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Workout Graph
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