Gerrard Wilson 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 128 |
April 28, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 28 | 149 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | 141 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 143 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 28 | 149 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 28 | 150 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 29 | 164 |
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Workout Graph
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