Gerrard Wilson 5000m row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
330
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 117 |
April 30, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 29 | 157 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 146 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 28 | 151 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 29 | 157 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 29 | 159 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 29 | 174 |
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Workout Graph
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