Gerrard Wilson 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
317
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 143 |
April 30, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 24 | 142 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 | 135 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 24 | 137 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 | 141 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 25 | 154 |
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Workout Graph
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