Gerrard Wilson 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
341
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 122 |
May 01, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1053 | 341 | 25 | 163 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 69 | 25 | 155 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 25 | 159 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 162 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 24 | 168 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 26 | 173 |
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Workout Graph
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