Gerrard Wilson 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 129 |
May 03, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 331 | 25 | 157 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 150 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 24 | 158 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | 155 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 23 | 159 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 163 |
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Workout Graph
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