Gerrard Wilson 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 117 |
May 07, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 946 | 323 | 27 | 146 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 27 | 139 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 28 | 143 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 | 146 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 27 | 148 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 154 |
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Workout Graph
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