Gerrard Wilson 7500m row
7,500
Meters
31:45.5
Time
2:07.0
Pace
466
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 857 |
| Drag Factor | 115 |
May 08, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.5 | 7,500 | 2:07.0 | 171 | 887 | 466 | 27 | 141 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 27 | 133 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 27 | 137 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 31 | 27 | 138 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 31 | 25 | 139 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 31 | 27 | 141 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 31 | 25 | 142 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 26 | 144 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 27 | 142 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 879 | 31 | 27 | 144 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 28 | 143 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 885 | 31 | 28 | 144 |
| 2:07.4 | 6,000 | 2:07.4 | 169 | 882 | 31 | 28 | 145 |
| 2:08.1 | 6,500 | 2:08.1 | 167 | 873 | 31 | 28 | 148 |
| 2:04.1 | 7,000 | 2:04.1 | 183 | 930 | 32 | 29 | 148 |
| 2:10.5 | 7,500 | 2:10.5 | 157 | 841 | 30 | 27 | 141 |
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Workout Graph
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