Gerrard Wilson 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 117 |
May 11, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 997 | 331 | 28 | 157 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 | 148 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 | 155 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 28 | 160 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 28 | 161 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 165 |
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Workout Graph
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