Gerrard Wilson 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 122 |
May 12, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 28 | 160 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 28 | 151 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 158 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 162 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 | 163 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 29 | 169 |
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Workout Graph
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