Gerrard Wilson 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 117 |
May 12, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 28 | 154 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 | 145 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 28 | 153 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 156 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 28 | 158 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 29 | 158 |
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Workout Graph
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