Gerrard Wilson 5000m row
5,000
Meters
20:15.3
Time
2:01.5
Pace
331
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
May 15, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.3 | 5,000 | 2:01.5 | 195 | 980 | 331 | 29 | 155 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 925 | 66 | 29 | 151 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 29 | 152 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 28 | 157 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 29 | 156 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.