Gerrard Wilson 30:06 row
7,118m
Meters
30:06.2
Time
2:06.8
Pace
444
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 122 |
May 16, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,118m | 2:06.8 | 171 | 889 | 25 | 144 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 136 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 141 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 143 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 147 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 146 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 149 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 148 |
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Workout Graph
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