Gerrard Wilson 5000m row
5,000
Meters
19:00.3
Time
1:54.0
Pace
349
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 129 |
May 18, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1101 | 349 | 28 | 165 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 29 | 153 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 27 | 163 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 28 | 166 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 29 | 169 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1141 | 71 | 29 | 177 |
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Workout Graph
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