Gerrard Wilson 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
327
Calories
152
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
May 21, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 327 | 26 | 152 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 64 | 27 | 145 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 26 | 145 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 65 | 26 | 150 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 67 | 27 | 159 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 67 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.