Gerrard Wilson 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
331
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 122 |
May 22, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 28 | 156 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 145 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 27 | 150 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 | 156 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 | 160 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 29 | 169 |
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Workout Graph
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