Gerrard Wilson 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
May 23, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 28 | 149 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 29 | 145 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 | 141 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 29 | 149 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 28 | 153 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 | 158 |
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Workout Graph
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