Gerrard Wilson 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
321
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 133 |
May 29, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 23 | 153 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | 147 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 152 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 23 | 154 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 23 | 156 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 24 | 159 |
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Workout Graph
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