Gerrard Wilson 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 129 |
May 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 996 | 331 | 26 | 158 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 27 | 153 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 27 | 154 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 26 | 157 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 160 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 170 |
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Workout Graph
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