Gerrard Wilson 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 130 |
June 05, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 26 | 164 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 155 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | 162 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 | 161 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 168 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 27 | 176 |
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Workout Graph
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