Gerrard Wilson 5000m row
5,000m
Meters
20:32.1
Time
2:03.2
Pace
326
Calories
157
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 128 |
June 06, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.1 | 5,000m | 2:03.2 | 187 | 944 | 26 | 157 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 24 | 144 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 153 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 27 | 159 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 26 | 162 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 27 | 168 |
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Workout Graph
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