Gerrard Wilson 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
343
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 132 |
June 09, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 155 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 157 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 26 | 162 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 | 163 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 173 |
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Workout Graph
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