Gerrard Wilson 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
329
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 129 |
June 10, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 329 | 26 | 151 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 26 | 136 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 25 | 139 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 32 | 25 | 144 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 33 | 25 | 153 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 34 | 26 | 155 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 33 | 26 | 152 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 1002 | 33 | 26 | 156 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 986 | 33 | 26 | 155 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 27 | 159 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 34 | 27 | 162 |
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Workout Graph
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