Gerrard Wilson 5000m row
5,000
Meters
19:18.0
Time
1:55.8
Pace
341
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 133 |
June 11, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 5,000 | 1:55.8 | 225 | 1060 | 341 | 27 | 157 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 28 | 143 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 27 | 149 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 150 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 | 155 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 158 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 158 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 26 | 160 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 25 | 162 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 27 | 167 |
| 1:47.3 | 5,000 | 1:47.3 | 283 | 1274 | 38 | 29 | 176 |
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Workout Graph
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