Gerrard Wilson 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
339
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 135 |
June 12, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1053 | 339 | 27 | 163 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 29 | 148 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 156 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 158 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 26 | 158 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 164 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 164 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 27 | 167 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 167 |
| 1:53.0 | 4,500 | 1:53.0 | 243 | 1115 | 35 | 28 | 174 |
| 1:47.5 | 5,000 | 1:47.5 | 282 | 1239 | 37 | 31 | 182 |
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Workout Graph
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