Gerrard Wilson 20:00 row
4,561m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 183 |
June 13, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561m | 2:11.5 | 154 | 829 | 23 | 137 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 134 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 133 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 134 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 135 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 23 | 151 |
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Workout Graph
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