Gerrard Wilson 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 130 |
June 22, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 28 | 160 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 149 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 29 | 162 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 28 | 155 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 27 | 159 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 28 | 176 |
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Workout Graph
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