Gerrard Wilson 5000m row
5,000m
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 128 |
June 23, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 158 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 27 | 143 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 157 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 156 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | 158 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 | 176 |
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Workout Graph
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