Gerrard Wilson 5000m row
5,000m
Meters
21:08.7
Time
2:06.8
Pace
312
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 128 |
June 23, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 25 | 142 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 149 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 26 | 150 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | 139 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 134 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 23 | 138 |
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Workout Graph
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