Gerrard Wilson 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 130 |
June 24, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 26 | 130 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 148 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 153 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 26 | 136 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 26 | 110 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 26 | 107 |
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Workout Graph
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