Gerrard Wilson 5000m row
5,000
Meters
20:42.5
Time
2:04.2
Pace
323
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 130 |
June 26, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 5,000 | 2:04.2 | 182 | 935 | 323 | 26 | 147 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 27 | 138 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 787 | 32 | 22 | 142 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 26 | 146 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 27 | 144 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 27 | 151 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 884 | 31 | 26 | 142 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 984 | 33 | 27 | 150 |
| 2:02.0 | 4,000 | 2:02.0 | 193 | 944 | 32 | 26 | 151 |
| 2:00.1 | 4,500 | 2:00.1 | 202 | 989 | 33 | 26 | 155 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 27 | 158 |
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Workout Graph
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