Gerrard Wilson 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
300
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 127 |
June 26, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 26 | 135 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 132 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 25 | 133 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 26 | 133 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 26 | 136 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 | 137 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 26 | 135 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 26 | 134 |
| 2:10.6 | 4,000m | 2:10.6 | 157 | 840 | 26 | 135 |
| 2:11.8 | 4,500m | 2:11.8 | 153 | 826 | 25 | 136 |
| 2:10.3 | 5,000m | 2:10.3 | 158 | 844 | 26 | 139 |
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Workout Graph
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