Gerrard Wilson 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 132 |
July 01, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 23 | 137 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 25 | 136 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 24 | 135 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 139 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 20 | 141 |
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Workout Graph
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