Gerrard Wilson 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 140 |
July 01, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 23 | 139 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 138 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 139 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 139 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 23 | 141 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 140 |
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Workout Graph
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