Gerrard Wilson 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 135 |
July 02, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 25 | 141 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 25 | 137 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 25 | 139 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 24 | 139 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 26 | 141 |
| 2:09.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 145 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 25 | 143 |
| 2:09.8 | 4,000m | 2:09.8 | 160 | 850 | 25 | 142 |
| 2:09.7 | 4,500m | 2:09.7 | 160 | 852 | 24 | 144 |
| 2:09.0 | 5,000m | 2:09.0 | 163 | 861 | 24 | 146 |
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Workout Graph
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